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The Truth About Weight Loss: The 6 Biggest Myths About Dieting! Image : http://www.flickr.com All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your ... In a nutshell, fasting and crash diets are forms of self-sabotage best avoided. What's more, eating frequently (and moderately) will leave you less hungry throughout the day and cause a satiated effect, so you're less likely to have or ...