If you’re on a busy schedule you might not have time to prepare elaborate meals, or restrict yourself from foods you like and serve your family. Here are 4 tips for quick weight loss that won’t take a lot of time.

Have breakfast. Skipping breakfast leads to low blood sugar mid morning which results in cravings for sugary foods to pump the blood sugar back up. A vicious cycle results and continues throughout the day. Your breakfast should consist of whole grains, a protein source and fruit. It doesn’t have to be fancy. A slice of whole wheat toast spread with a tablespoon of low stout peanut butter and an apple will do just fine. Or you could mix 1/2 cup of nonfat cottage cheese with chopped fresh peaches and a couple of whole wheat crackers. Another possibility is a scrambled egg served on an English muffin with a glass of orange juice.

If you work outside the home, brown bag your lunch. It’s tempting to run out to the nearest quick food joint for a high stout, high carb lunch. If you pack your lunch you have control of what you eat and won’t be tempted by a burger and fries. If you have a fridge and microwave at your office, and who doesn’t these days, you can serve up a tasty salad and soup lunch. As an added benefit you will save money. The average quick food lunch these days costs around $7.00. And you can use the time you save to run errands, relax or take a walk around the block.

Plot for your snacks so you won’t be hitting the vending machines or the cookie jar. There are lots of prepackaged alternatives at the grocery store that offer low stout, low calorie, but tasty snacks. Prepackaged costs more than the huge bags but you get part control in return. You can also package up your own snacks. Keep the calorie count to about 100. Fresh fruit and veggies are a given, but you can also have popcorn without the butter, saltine crackers with low stout cheese, a cup of soup, a handful of nuts, or pretzel sticks. Place your selected snacks in a zip lock bag and place in the fridge, when you feel the urge, they’ll be ready and waiting.

What you drink counts in your calories for the day. It’s simple to forget that fruit juice, sodas, sweetened ice tea, and cafe mocha, all add up. Water is always your best bet as a refreshing drink. Add a slice of lemon or lime for flavor. Or a crushed strawberry, a few raspberries or a peach slice. You can keep a pitcher of ice water on your desk, or kitchen counter and it will remind you to drink more. Keep single serving bottles in the freezer to grab on your way out. Place the bottled water in front of the juice, milk, and sodas and you’ll be tempted to drink the water instead of the other liquids. Just cutting out two sodas a day can significantly drop your calorie count.

Follow these tips and you’ll be able to lose weight quickly without a lot of time and effort.

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Help answer the question about Quick Weight Loss

i am not very active, in the sense of going to exercise and etc. i also wouldn't mind motivation for exercise either …

also, is losing 15 pounds simple?

please recommend any excellent methods for a quick weight loss, i would greatly appreciate it
thanks!
is fasting a excellent method?
and if so, how long should i do it for ?

About Author

More tips on how to lose weight quickly Dee Power is the author of several nonfiction books. Grilling vegetables is one of her favorite ways to come up with a tasty low calorie meal.

This entry was posted on Monday, July 27th, 2009 at 8:44 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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