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you made this vid twice as long as normal and then you said the same thing about 20 times making it hard to watch…but thanks for the info and by the way you look fantastic
Thanks for the video, I really like nutrition. a few comments, you said that when people came from europe, they did not have sugar cane or corn so the body is not built to digest these things; it seems like you are commenting for people of european descent. I’m pretty sure high fructose corn syrup and other forms of sugar have negative effects on people that are not of european descent as much as they do on europeans.
Also, I would have liked if you had more quantitative/numerical information.
Thanks for dissecting the biology behind cravings! You clarified it in a way that makes me not want to blame myself for wanting something sweet. It may mean that I’m thirsty or tired! I place this on my blog today (TheSkinnyOnline) and linked to Psych Truth so my readers can find you. Thanks!
I dont know why the FDA hasnt banned the use of chemicals that are known to cause cancer in lab rats! I know it helps farmers financially from losing crops but if all this crap is harmful to the consumers health organic farming should be law shouldnt it?
Weird, do you drink soda? It’s the usual cause of hunger because of the blood sugar dip. If you eat lots of fiber, you should stay full longer. I’ve stopped drinking soda and juice and my stomach never growls like it used to when I was drinking soda. Are you lacking nutrients like she says in the video? She said to eat food that are grown and not process or artificial. Hope this helps.
It isn’t, because the fruits and vegetables absorb the pesticides from the soil, as well.
Fascinating factoid: strawberries are especially excellent at absorbing things from the soil, so they’re one of the most vital to get organic (most berries, really). Same with root veggies.
Some things aren’t as vital, such as bananas, because 1. you peel the outer layer, and 2. they’re at the top of a tall tree, where hopefully the pesticides haven’t easily reached the top through the roots.
Also because it just tastes better. So many people reckon they don’t like tea, and it’s only because they’ve been drinking that powdered instant crap their whole lives.
Most tea should have instructions on the package for how to brew it correctly. If it says 5 minutes, that doesn’t mean 6 minutes. Use a timer.
Fascinating video(s) but not a huge attention grabber. I’d (personal preference only really) like to see some XTREME ADVERTIZING for this just to see if you can get a lot more views. You may lose a bit of content value but for the people that are a bit “higher level” have a written part and possibly user interaction with the production of the videos. Like a user question or tip of the day, everyone likes to see their name.
Most vital things about tea are:
1. LOOSE LEAF TEA (pyramid bags at a bare minimum)
2. DON’T USE TAP WATER
3. BREW TEA CORRECTLY (too much to write in 500 characters)
Organic foods are really expensive!! And sometimes hard to find in a wide variety though! Ive just been rinsing regular vegetables thoroughly and wonder if that is just as excellent as buying organic?
Try to detect physical signs of hunger (such as a rumbling stomach). Craving doesn't come from hunger so eating will never get rid of it. Eat only when you're hungry and maintain a healthy portion of food during each meal. ... Studies show that people who eat several mini-meals have better control over their appetite. Dinner should be your last meal-no midnight snacks afterwards. A lot of fad diets promise weight loss in the shortest amount of time. ...
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition Glycemic Index Link www.mendosa.com You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. ... And after the blood sugar is gone, you will feel hungry again and eat more insulin triggering foods. That's how you get fat. So fruits aren't equal to fat. Even tho they are sweet. sai18kit says: July 19, 2010 at 3:31 am ...
It controls appetite and weight loss by telling the brain when to eat, how considerable to eat?and when to close. According to Dr. Rosedale's book, ?original research shows that leptin may be one of the body's most valuable hunger control ... The Rosedale Diet can abet. If you are willing to do it his contrivance for 21 days you will discover your cravings lessen and the weight launch to reach off. You will not be hungry, if you are, eat more, the doctor insists. ...
101 Free Information Weight Loss Tips Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Blog
101 Free Information Weight Loss Tips Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Review
101 Free Information Weight Loss Tips Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Site
101 Free Information Weight Loss Tips Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Articles
thanks to the video, i can share this to my friend and tell them what you say.
makes sense
you made this vid twice as long as normal and then you said the same thing about 20 times making it hard to watch…but thanks for the info and by the way you look fantastic
hubba hubba she can be my personal trainer
it really does work and can i recommend outdoor excercise is fantastic for your body and skin.
ddammmnnnnnn,,,, nice video and mesmorizing
“obese mice” – that somehow made me laugh
Natalie, you’re the best! This was another fantastic and very motivating video!
hey i’m new to the youtube community, starting my weightloss vlog please support my new channel, comment and i’m open to all opinions…thanks so much
Thanks!! Tomorrow I’m startingt tihs lifestyle change, thanks for this honest informative truth! PRECIATE it!
Thanks for the video, I really like nutrition. a few comments, you said that when people came from europe, they did not have sugar cane or corn so the body is not built to digest these things; it seems like you are commenting for people of european descent. I’m pretty sure high fructose corn syrup and other forms of sugar have negative effects on people that are not of european descent as much as they do on europeans.
Also, I would have liked if you had more quantitative/numerical information.
Thank you so much for this vid. i wish i could get my son to watch it too , i have sent it to him hope he watch it. i’m wating for other vids.
I agree with what she said about dieting
Thanks for dissecting the biology behind cravings! You clarified it in a way that makes me not want to blame myself for wanting something sweet. It may mean that I’m thirsty or tired! I place this on my blog today (TheSkinnyOnline) and linked to Psych Truth so my readers can find you. Thanks!
I dont know why the FDA hasnt banned the use of chemicals that are known to cause cancer in lab rats! I know it helps farmers financially from losing crops but if all this crap is harmful to the consumers health organic farming should be law shouldnt it?
rinsing it doesent rid of the chemicals that are inside of it, it only gets rid of the pesticides and fertilizer that was left over.
Hey Eye Opener … How are you ? This is the best video I have ever seen talking about weight loss in a proper way…. Thanks a TON ! You are life saver.
Check my profile for free diet help , i lost over 50 pounds in 4 months using it.
Weird, do you drink soda? It’s the usual cause of hunger because of the blood sugar dip. If you eat lots of fiber, you should stay full longer. I’ve stopped drinking soda and juice and my stomach never growls like it used to when I was drinking soda. Are you lacking nutrients like she says in the video? She said to eat food that are grown and not process or artificial. Hope this helps.
It isn’t, because the fruits and vegetables absorb the pesticides from the soil, as well.
Fascinating factoid: strawberries are especially excellent at absorbing things from the soil, so they’re one of the most vital to get organic (most berries, really). Same with root veggies.
Some things aren’t as vital, such as bananas, because 1. you peel the outer layer, and 2. they’re at the top of a tall tree, where hopefully the pesticides haven’t easily reached the top through the roots.
Agreed!
Also because it just tastes better. So many people reckon they don’t like tea, and it’s only because they’ve been drinking that powdered instant crap their whole lives.
Most tea should have instructions on the package for how to brew it correctly. If it says 5 minutes, that doesn’t mean 6 minutes. Use a timer.
Fascinating video(s) but not a huge attention grabber. I’d (personal preference only really) like to see some XTREME ADVERTIZING for this just to see if you can get a lot more views. You may lose a bit of content value but for the people that are a bit “higher level” have a written part and possibly user interaction with the production of the videos. Like a user question or tip of the day, everyone likes to see their name.
Most vital things about tea are:
1. LOOSE LEAF TEA (pyramid bags at a bare minimum)
2. DON’T USE TAP WATER
3. BREW TEA CORRECTLY (too much to write in 500 characters)
*unsweetened* tea has no calories, and is extremely healthy. especially green tea, of course. develop a taste for it, if water is too “dull”.
or you can add real fruit to water (whatever you like), and that has very few calories.
Organic foods are really expensive!! And sometimes hard to find in a wide variety though! Ive just been rinsing regular vegetables thoroughly and wonder if that is just as excellent as buying organic?
organic food