From www.nowloss.com This discerning weight detriment examination will help we remove fifteen pounds really discerning though it might be as well tough for the small of we though doesn’t meant we shouldn’t try this examination The KEY THING is which we during slightest try to end this discerning weight detriment examination as well as work your approach up to receiving reduction rest time in between exercises as well as for example… Let’s contend which during this discerning weight detriment examination — we have the tough time you do all fifteen burst squats in the quarrel — only do about 2 or 3 during the time — locate …
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15 pounds = ?kg
I’m going to try this, it seems much better than running, which I despise doing! I weigh around 230 pounds…I will get back to you in one month and let you know my progress. (12/19/2009) THANKS FOR THE VIDEO!!!!
this guy kicks ass …
if its too hard for anyone you should listen to some music with a beat not country but like techno or club dance it helps alot!!!
I tried this last night and it is a heck of a workout. I consider myself to be completely out of shape, but I was able to do everything but the ski jumps. I know that you are supposed to do this workout 2 to 3 times back to back, but I am proud of myself for getting that far. Tomorrow I will try to do it all the way through. Oh, also, today I feel as if my body has undergone a super intense workout. Man am I sore…in a excellent way though.
lol i’m not a hater at all… I’m just sick of people going,
“i’m 5′5″ foot tall and weigh 200 stone *whilst finishing off a whole tub of icecream* what would you suggest for me?! please helpppp i’ve tried everythingggg*burp*gggggg” if you’re not suffering from any mental illness and weren’t dropped on your head as a child. you should know the answer to this question. As i said earlier… EAT LESS, DRINK MORE WATER. WORK OUT MORE & EXERCISE. Peace
JSSV no retard. your a youtube hater. faggot. fuck off.
I’m 6′3 260 I’m a body builder, I need to lose about 40 pounds how long will this take if I do this workout instead of lifting/cardio?
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4+ months
hey guys can someone help me im 5″8 im 13 years ancient and 170 pounds i only have stomach stout
eat less, drink more water, work out more. simple. stop asking retarded questions
I’m 5′ 3″ and weigh 170lbs!!
Goal weight, 130..whats the realistic time that I could lose 40lbs? I’m a female with stout proportionally over body. Also, by following this video, how long would it take me to lose 15 lbs if I do it 3 times a week as stated??
Hey man my name is Esteban i live in Texas im 6 foot and weigh 230. im going to try ur exercise man. i wana weigh 200 again. i need ur help man.
go to my website to also get a diet plot
Hey dude, like your waorkout routine, Im going to take it up soon, I weigh 16.4 stone and am 6′3 in height, I was wondering what you would recommend for me.
i am 220 punds and 5′5″ (yes i know im really overweight) and how long will it take me to get to about 130 by doing this? please please please help me!
yes
depends on how much you weigh
how long will it take to lose the 15 pounds….weeks…months?
i am stout and i must take a break between every thing so please tell will this make me thinner please answer me in a message thank you for the video
Also lower yourself down in to a collapsed push up position and slide along from there which is much harder. One more thing, This is simpler but try putting your toes or knees on the mat and use your arms to walk around in circles or if your limited space wise, crawl 20 feet. crawl-rotate 180 degrees then crawl back etc. or crawl forwards 20 then backwards 20.
I find this helps to make the exercise seem less repetative
I used to do abdominal crawls myself
(or slide crawls as i called them)
What you all may find usefull though is to get a excellent pair or real grippy gloves that are tight fitting.
This stops your hand slipping and stops your hands getting covered in all sorts of nasty stuff you get off the floor particulary if your using a public gym or something
More importantly though I also slide BACKWARDS. This is quite abit harder at first but you soon get used to it.
i watched this video and liked it, iv never done much in the way of working out before. I sent off for the free dvd and unbelievably i got i, really free. This guy is the real deal i reckon, He posted it from the ststes to Bradford in england. Just wanna say thanks, and if you need any help with anything justlet me know. Andy from Bradford.
I do a lot of jump-roping and swimming that leaves me sore for a few days. What I do is to jog in place for about three minutes and then have a six-minute proper -stretching session.
You’ll be excellent to go with that, trust me.