Comments on: Quick weight loss workout to help YOU Lose 15 pounds fast

By: dmonkeyland

dmonkeyland — Thu, 19 Nov 2009 21:27:45 +0000

I do a lot of jump-roping and swimming that leaves me sore for a few days. What I do is to jog in place for about three minutes and then have a six-minute proper -stretching session.

You’ll be excellent to go with that, trust me.

By: semilental

semilental — Thu, 19 Nov 2009 21:11:29 +0000

i watched this video and liked it, iv never done much in the way of working out before. I sent off for the free dvd and unbelievably i got i, really free. This guy is the real deal i reckon, He posted it from the ststes to Bradford in england. Just wanna say thanks, and if you need any help with anything justlet me know. Andy from Bradford.

By: JSSV

JSSV — Thu, 19 Nov 2009 20:16:54 +0000

I used to do abdominal crawls myself
(or slide crawls as i called them)
What you all may find usefull though is to get a excellent pair or real grippy gloves that are tight fitting.
This stops your hand slipping and stops your hands getting covered in all sorts of nasty stuff you get off the floor particulary if your using a public gym or something
More importantly though I also slide BACKWARDS. This is quite abit harder at first but you soon get used to it.

By: JSSV

JSSV — Thu, 19 Nov 2009 19:46:04 +0000

Also lower yourself down in to a collapsed push up position and slide along from there which is much harder. One more thing, This is simpler but try putting your toes or knees on the mat and use your arms to walk around in circles or if your limited space wise, crawl 20 feet. crawl-rotate 180 degrees then crawl back etc. or crawl forwards 20 then backwards 20.
I find this helps to make the exercise seem less repetative

By: heshamaz09

heshamaz09 — Thu, 19 Nov 2009 18:55:28 +0000

i am stout and i must take a break between every thing so please tell will this make me thinner please answer me in a message thank you for the video

By: M8cool

M8cool — Thu, 19 Nov 2009 18:35:58 +0000

how long will it take to lose the 15 pounds….weeks…months?

By: inshape4u

inshape4u — Thu, 19 Nov 2009 18:15:30 +0000

depends on how much you weigh

By: inshape4u

inshape4u — Thu, 19 Nov 2009 17:30:47 +0000

yes

By: peppermintyfresh012

peppermintyfresh012 — Thu, 19 Nov 2009 16:32:24 +0000

i am 220 punds and 5′5″ (yes i know im really overweight) and how long will it take me to get to about 130 by doing this? please please please help me!

By: BritWarlord

BritWarlord — Thu, 19 Nov 2009 15:52:02 +0000

Hey dude, like your waorkout routine, Im going to take it up soon, I weigh 16.4 stone and am 6′3 in height, I was wondering what you would recommend for me.